New Delhi: Lemon is often overlooked as a fruit but it is having a number of incredible health benefits. It contains high values of Vitamin C, fiber and various beneficial plant compounds. Lemon can be included in your daily diet in different ways. From lime water, lemonade to salad, consuming lemon every every day leads to overall wellness of an individual.
Benefits heart Health
Lemons are good for heart health; according to a research, one lemon provides about 31mg of Vitamin C, which is 51% of the reference daily intake (RDI). It reduces the risk of heart disease and stroke.
In today’s busy world, most people have problems related to digestion. But people who drink lemon juice with mild lukewarm water do not have to face such problems. Drinking lemon water everyday in the morning relieves stomach related problems. Additionaly, it also helps in keeping weight under control.
Lowers cholesterol level
Plant compounds found in lemon such as hesperidin and diosmin also lower the cholesterol in body. According to studies published in Journal of Nutrition and Metabolism, eating lemons everyday helps in lowering blood pressure as well.
As a treatment for kidney stone
The citric acid in lemons can prevent the formation of kidney stones. It is typically advisable to increase your citric acid to prevent the risk of developing calcium stones. Have a ½ cup or so of lemon juice to will not only give your body the amount of citric acid but also the water it needs to prevent stones from forming.
There a scientific reasons why people drink luke warm hot lemon water when you wake up. Doing so will make for an ideal morning laxative.
Lemon is also proven to protect against Anemia by improving the absorption of iron from plant foods. Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.