New Delhi, As the mercury soars to 45 degrees, the heat can cause extreme dehydration and fatigue. Severe heat can cause headaches, complete blackout, skin problems, loss of appetite and migraine. It can make you feel low on energy and all of this calls for the tricks to beat the ill effects of heat wave.
So, here are the tips to keep yourself hydrated during summer:
Hydrate yourself:
Drinking 8 to 10 glasses of water daily is important for maintaining health during hot summer day.Lemons help in restoring electrolyte balance in the body. A lemonade can help you beat the heat.
Coconut water is another popular cooling and hydrating drink you can have during summer.
Sugarcane juice is a great post-workout drink and can keep you hydrated.
Eat Fruits:
Eat seasonal summer fruits to keep yourself hydrated during summer. It’s the season of watermelons, papayas, guavas, grapes, bananas and mangoes. Eating these fruits can keep you hydrated during the warm summer months. They are cooling fruits that are high in water content.
Consume Dairy Products:
Curd, buttermilk and lassi are refreshing summer drinks that can keep you hydrated during summer.
Avoid eating hot food:
Eating anything hot will only amplify the effects of the heat. Making a protein-rich salad would help body cool down.
Sleep on top of a wet sheet or cloth:
If you’re trying to save money on your electric bill, you can try sleeping on a wet sheet or cloth. You’ll be able to remain cool even in the sweltering heat.
Go for a swim:
Swimming can act as a refreshing exercise to beat the scorching heat.
